What’s the Difference – Sports Massage Vs Deep Tissue Massage
If you're like most people, you may not know the difference between a sports massage and a deep tissue massage. Both of these types of massages have many benefits, but they are different in certain ways. Let's explore the differences between sports massages and deep tissue massages to see which is best for you. Sports Massage To start, a sports massage is a type of massage that is designed to help athletes prepare for and recover from their strenuous workouts. This type of massage can help to improve circulation, increase range of motion, and decrease muscle soreness. A sports massage is usually shorter and more focused than a traditional massage. Who gets a sports massage? Typically, athletes will get a sports massage before and after their competitions. However, even if…